We’ve been home from Thailand for 6 days, and I think we have finally overcome (the worst of the) jet lag with the baby. It seems that Westbound was even more difficult than going East (which took about 4 days).
With a baby as young as 8 months, it really isn’t possible to do anything differently but let her sleep when she needs to. There’s no keeping her up a few more hours so she meets her regular bedtime. There’s no waking her up at a particular time without epic tears. There’s no reasoning, and daylight doesn’t seem to influence her.
So, we’ve been going with the flow.
As we’re staying at my parents house (re: we sold our house and have nowhere else to go), we holed ourselves in a hotel for the first two nights to avoid major disruption.
Night 1: Absolutely no change from our Asia schedule. We were awake all night and had breakfast at the hotel restaurant in time for ‘bed’ at 7am. Then we slept ALL day, waking up around 5pm for dinner.
Night 2: When we got back from dinner, we slept again, hoping our exhaustion would allow us to sleep through. We were mostly right, but Evey was up for the day at 3am.
Night 3: Back at my parent’s place, Evey went to sleep at 3pm. This was fine, except she then woke up from 10pm – midnight (Chris’ shift), then again 2am – 4am (my shift). She then slept until 6am, and was up for the day.
Night 4: Back to bed at 4pm, with a wake up from 11pm – 2am (Chris’ shift). She slept until 6am. Despite the long shift awake, we start to feel she is getting back on track!
Night 5: This might have been the toughest daytime. Evey had many meltdowns and inconsolable tears. This is either a result of the jet lag and not sleeping properly, or teething, or both! We tried to push her bedtime to 5pm, but it was hard earned as she had a fit and cried alot. I didn’t even manage to get her into her PJ’s, just straight to bed. She woke up for about 30 minutes at 3am. We thought she might stay up at this point, but then slept until 7am. Consider this a huge success!
We’ll see if we are back on schedule now. Evey generally is a very scheduled child, and even in Thailand she took to her home schedule once she adjusted to the time change. The last 6 days have been very hard for all of us, with a combination of sleep deprivation and a frustrated baby. It really does make me think twice about travelling that kind of distance again! But we seem to be seeing the light at the end of the tunnel. Here’s hoping tonight will continue to follow a more ‘normal’ schedule.